Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

564kcal

Should you track your blood sugar with a continuous glucose monitor? - NPR

hot pepper: 8kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

What happened to everybody's thick skin? It used to be that people really didn't get offended, now however, everybody gets offended by the least little thing.

I eat the above in 2 portions.

57g carb

leek: 54kcal (13,1,0)

Finals Film Study: Thunder offense vs. Pacers' defense - NBA

200g frozen mixed vegetables - 200 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

On the weekends when I cook myself:

One year from World Cup opener, FIFA leaves questions unanswered on tickets and security - AP News

All together 1550kcal

28g protein

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Hi booktokers! What are we currently reading? 😊📖

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

10ml sunflower oil (measured with syringe) - 88kcal

My usual daily goto are:

Federal judge approves $2.8B settlement, paving way for US colleges to pay athletes millions - ABC News

Thats about 1200kcals

1 cup natural yoghurt with spices - 100kcal

clear whey: 89kcal (0,20,0)

Simone Biles ‘incinerated her legacy’ with trans athlete posts: Riley Gaines - New York Post

paprika: 30kcal (6,1,0)

24g fat

200g chicken ham: 236kcal (2,30,12)

How Mark Walter’s billions could help the Lakers gain an edge on the court - Silver Screen and Roll

Thats about 1508 kcals

150g raw jasmine rice - 520 kcal

nutritions of the sandwich:

Laws of physics are still broken: Attempt to explain away black holes' central singularity falls short, scientist says - Space

500g raw chicken breast - 600 kcal