How do you treat a hematoma at home?

Use a heat pack or a washcloth soaked in warm water. In contrast with the cold compress, warm compresses are more beneficial in the recovery stage, because they dilate the blood vessels and improve circulation and delivery of nutrients necessary for repair.

B12 is found naturally in a wide variety of animal foods including organ meats (beef liver), shellfish (clams), meat, poultry, eggs, milk and other dairy foods, some breakfast cereals, and nutritional yeasts.

Keep the injured area above the level of the heart, if possible.

Hi everybody! I have been looking at posts on narcs and narc abuse on here and if has really helped me out a lot. I am currently struggling with my situation and need some advice/support. I met a narc last year, everything seemed to good to be true. Love bombing, always texting calling and taking me on dates. Everything changed when someone warned me about him out in public in front of him and who he is. This caused a conflict with us and the love bombing seized. he would tell me that everything is okay and i can come and talk. He would set a time limit on me and kick me out after that. he would then text me like everything was fine and we hung out again and after that he completely ghosted me for one week. He came back and texted me a week later laughing about the ghosting and acting like nothing had happened. he continued to text me ( not like in the beginning) make plans with me, then on the day of the plans he would just ghost me. One day he would act interested the next silence. i contacted him a month later and he acted like nothing happened. He was on a vacation and sent me a picture of another woman ( someone he allegedly met on the trip) to strike a reaction but i never gave him one. After the trip he came to my place and was extremely rude, accusing me of going on dates with a bunch of men. The next day he accused me of being an alcoholic and that he wanted nothing to do with me but said well maybe we can be "friends" then ghosted me i assumed at this point it was over and i would never hear from him again. He contacted me on the holiday a month later acting like everything was great. We ended up hanging out a month or so later and when we hung out it went well, i thought things were going in the right direction. after we hung out.. silence. I would try to text him and if he replied it would be very short then he just stopped replying. He ghosted me for almost three months. I thought he was done this time and of course he popped up again like nothing happened. At this point i was getting sick of if so i questioned him as to why he dissapeared and always does this. Of course he had some sob story about a injury and family member dying of cancer. I felt pity for him and he gave me an apology.. so i took him back stupidly. things seemed to be going smooth for a couple months, of course until his family member died and his injury got better he never contacted me and was distant. Menawhile, i was there for him during the difficult time for him. He lied to me about the funeral and never wanted to chat. I was chasing him and he would always claim nothing was wrong but when i said i thought he used me when he was down he could not handle it and would always tell me he didnt care and to go away. I would get so upset i would try texting him to work it out he would barelt respond and if he did he would not be nice about it. we did hang out a couple times after that, he would ignore me after. One day i was like hey i think you are seeing someone else, and i was like well ixam seeing someone so no problem if you are he said " buy bye good luck with your new guy stop contacting me" i was devastated and tried to get into contact with him for weeks then i just gave up and accepted it was over. He ended up contacting me a month later acting like everything was fine. He wanted to go out and have drinks i told him i would. He and i both seemed to have a great time. He ends up ignoring me again. I kept texting him trying to figure out what was wrong. He kept saying everything was fine and i said ok can we hang out again? He said maybe i was like why? He just kept saying maybe … our last conversation we had… i said what is wrong ? He said nothing is wrong everything is fine. I asked him why he keeps saying maybe. He said " maybe but i dont want to see you right now" i said why? He saix " im just not feeling it, if i wanted to date i would" i said why did you contact me less then a week ago wanting to go out? He said i didnt.. even though he did. So i said should i just move on or what? He said whatever you want to do. So i said that he was really confusing me and asked him if he had anything more to say before i move on? My messages were turning green so i panicked he blocked me and reacted irrationally. I said " omg did you block me? My messages are not going through. Even texted him on my work phone asking what was up. And called him twice ( please dont judge me i know it is pathetic i never was this type of girl before him) so he replied and said " Ok I'll block you now" then immedietly blocked me. He has never blocked me before since I have met him he will just ghost. Is this ths final discard aka " grand finale? Did i just push him too far? this has upset me so much its hard to even function.

A mild or moderate hematoma can be healed by caring for it at home. However, if your hematoma starts to get larger and become more painful, it could mean that there’s a serious issue going on. Get medical treatment to keep the hematoma from getting worse.

Bleeding disorders, such as hemophilia and Von Willebrand’s disease.

4. Wrap the affected area with a compression bandage to control swelling.

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Hematoma symptoms depend on the location and size of the hematoma. Here are the symptoms that often accompany your average hematoma:

Fermented dairy, including yogurt, cheeses, and fermented soy, including miso and natto, are also good sources of vitamin K.

5. Drink plenty of water.

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Cephalohematoma (bleeding under the scalp)

If the tissue becomes flooded with blood, it will become inflamed, and will eventually swell.

Your doctor may advise you to go to an emergency room or an urgent care clinic to get checked out.

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4. Make sure you get sufficient vitamin K.

A mild to moderate hematoma is common after an injury and should start to clear up after a day or so. But if your hematoma doesn’t improve at all after 7 days, it could be a sign of a serious injury or a deeper medical issue. Talk to your doctor to see what treatment they recommend.

Staying hydrated can improve circulation and help your body heal after an injury. The amount of water that’s best for you will vary depending on your physical activity level, size, and overall health. In general, men should get about 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) daily.

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Muscle activity and movement can irritate and increase the pressure on the soft tissues, which can trigger an inflammatory response and make your hematoma worse. Maintain relative rest for the first 48 hours after injury, if at all possible.

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Sources of dietary vitamin K include leafy greens (such as Swiss chard, kale, parsley, and spinach), broccoli, Brussels sprouts, green beans, avocados, and kiwi.

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6. Use turmeric in your cooking.

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The increased circulation caused by the warmth can help flush waste products from the injury, promoting faster healing.

Vitamin K deficiency is rare in adults. However, if you have it, it can result in impaired blood clotting and other bleeding problems, which can make hematomas worse. Vitamin K deficiency can be caused by medical conditions such as diabetes, celiac disease, and cystic fibrosis. Talk to your doctor if you suspect you may have a vitamin K deficiency.

Method 3 of 4:Understanding Your Condition

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Redness of the area where a hematoma is formed is caused by the blood building up underneath the surface of the skin (subdermal hematoma), and because of inflammation.

A hematoma is what happens when blood leaks outside of your blood vessels and pools under the skin or between 2 layers of body tissue. There are numerous types of hematoma, which are called different things depending on where they occur. A few types of hematomas include:

Gently wrap an ACE or compression bandage around the injured area. Don't wrap it too tight! You want the bandage to rest firmly against your skin without cutting off circulation, causing tingling, or cutting into the skin. Too much compression can increase swelling around the hematoma and even make the bruising worse.

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This may provide needed benefits for tissue repair. High levels of protein usually come from animal sources rather than plant sources. Here are some examples of healthy proteins that may promote healing:

2. See a doctor for any traumatic head injuries.

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It is possible to drink too much water, so don’t force yourself to drink once your thirst has been quenched. Drinking too much can cause a dangerous electrolyte imbalance.

1. Get medical treatment if your hematoma gets worse.

Pain is one of the most common symptoms of a hematoma. It occurs because the tissue where the hematoma occurs is inflamed.

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This can also prevent potential tissue damage due to decreased oxygen flow in the injured area.

3. Elevate the site of the injury.

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One of the main causes of hematoma is trauma. For example, you may be prone to hematomas if you practice a contact sport, such as martial arts, boxing or rugby. However, there are other causes, too. Common risk factors for hematoma include:

This is especially helpful for extremities. Keeping the area in which the hematoma has occurred on an elevated surface will reduce blood flow to that specific area, minimizing swelling and keeping the hematoma from growing. Use pillows or blankets to keep the area elevated.

You may also find the warm sensation comforting if your injury is causing a lot of pain.

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Immobilization that keeps you in a normal anatomical position (lying on your back with the palms and feet pointing forward) is helpful in the healing process and may prevent further damage. This is especially true for the extremities and joint areas.

Age. Older people have thinner, more delicate skin, putting them at higher risk of developing bruises and hematomas.

3. Know the risk factors.

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1. Eat more protein.

Method 4 of 4:When to Seek Medical Attention

2. Identify the possible symptoms.

5. Apply a warm compress after 48 hours.

2. Get enough vitamin B12.

Severe internal hematomas may cause more serious symptoms, such as headache and confusion, unconsciousness, or weakness in the extremities. If you experience any of these symptoms, seek medical attention immediately.

Turmeric is a spice that has long been used in traditional medicine to reduce inflammation and promote wound healing. Consuming turmeric and using a topical curcumin product can help you heal.

4. Seek medical attention if you have a reaction to any medications.

Water is better than any other liquid you can drink. Unsweetened fruit juices and decaffeinated teas are okay and can be consumed safely in moderation, but the focus should be water.

Method 2 of 4:Healing a Hematoma through Diet

You may need an X-ray or CT scan to make sure there isn’t a more serious underlying injury.

Medications that affect blood coagulation, such as aspirin or warfarin.

1. Assess what type of hematoma you have.

Method 1 of 4:Treating a Hematoma

Whey protein

There may be prescription medication that your doctor will prescribe to help improve your blood flow to help clear up the hematoma.

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This should be done immediately and repeated every few hours for 48 hours after injury. Apply an ice pack to the affected area right after you notice a hematoma starting to develop. Low temperature reduces blood flow, decreasing bleeding. Remember not to hold the ice pack on the skin for more than 15-20 minutes to prevent tissue damage. Wrap the ice pack in a cloth to prevent ice burn.

Deficiencies in certain vitamins, such as vitamin C, B12, or K.

Much like a warm compress, a relaxing warm bath will also soothe pain and improve circulation in the area.

2. Apply a cold compress immediately after the injury.

Subungual hematoma (bleeding underneath a fingernail or toenail)

1. Rest and immobilize the injured part.

3. Consume more vitamin C.

The cold temperature causes constriction of the blood vessels and limits post-injury swelling and accumulation of blood underneath the skin.

If you are in pain, take some acetaminophen (Tylenol). Do not take aspirin, as it can prolong your bleeding. Follow the dosage directions on the bottle.

3. Talk to your doctor if your hematoma doesn’t improve after 1 week.

Subdermal hematoma (bleeding between the brain and the dura covering the brain)

A vitamin B12 deficiency can also cause easy bruising. This is especially true for vegetarians—plant food sources have no vitamin B12 unless they are fortified. If you're vegan or vegetarian, ask your doctor or nutritionist if you should take a vitamin B12 supplement.

If your hematoma is on your head or neck and is related to an accident or injury, see a doctor to make sure you don’t have a concussion or another serious injury. Untreated head injuries can lead to permanent damage and some may even be fatal.If you are confused, have a headache, feel nauseated or vomit, are drowsy, lose consciousness, or experience mood changes, seek immediate medical attention.

Untreated hematomas can have serious lasting impacts.